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HOW IT WORKS
Are you ready to experience the transformative power of having a dedicated fitness and nutrition coach by your side?
WHAT WOULD HAPPEN IF YOU HAD A 1-ON-1 FITNESS TRAINER, HEALTH COACH, AND SUPPORT CHEF TO HELP GET YOU MOVING, EATING BETTER, AND MAINTAINING A HEALTHY LIFESTYLE?
Hi, I’m Scott Meyerson, a Certified Nutrition coach, Personal trainer, and Chef. I’d like to be your Personal trainer Nutrition coach.
Enjoy physical activity
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Develop a routine you will stick to
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Have more energy throughout the day
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Develop a healthier relationship with food
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Improve balance, mobility, and flexibility to meet life’s daily challenges
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Finally give up fad Dieting
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Enjoy physical exercise
We can work together to:
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Create a fitness and nutrition program that aligns with your goals, body, and schedule for any age group
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Build muscle, improve stability, balance, mobility, and flexibility
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Achieve a healthy relationship with food that takes into account your likes and dislikes
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Develop culinary practices that will streamline meal prep and pack greater nutrition into your favorite meals
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Foster a system of accountability that helps you stick to your plan, when/if motivation wanes
HOW IT WORKS
You are unique! So are your health goals.
From your lifestyle, family, and job responsibilities, to your environment, time
and interests.
I take the time to explore the challenges you endure daily on your personal health and fitness journey. We will then collaborate on new habits and practices you feel can comfortably fit within your lifestyle.
What sounds better to you?…. “Diet and Exercise”?
Or mindful eating and a more active lifestyle?
The solution is the MOVE MOR approach. “Move more, and Eat with mindful intention.”
Time for a meaningful life change? Take the next step. I'm happy to discuss your needs further. Schedule your 10 minute free consultation below.
A Message from a Happy Move Mor Client
Maxine Brand, Beachwood OH
A few months ago, I started working with Scott to develop a home-based exercise program to improve and maintain my fitness, balance, and flexibility. What I got was the trifecta of the best training I have ever experienced (better than any trainer at my local gym), valuable nutrition tips (fiber, fiber, fiber) where I lost 6 pound without dieting, and delicious and nutritious (that doesn’t always happen) recipes and cooking recommendations (what he calls Culinary Coaching). His gentle nature and support, while pushing me to a level of strength and commitment to my goals, has me on a road to fitness I never thought possible. And all this without having to go to my local gym. We work both in person and remotely! I could rave more, but I have to climb the 6 floors to my apartment now. Working with Scott is truly an investment in my health and I was lucky to find such a talented individual (and he makes a killer whole wheat sour dough bread).
